Workout of the Day

10.02.19


DeadLift                              

3 x 18, Build Weight Each Set


3 x AMRAP 4                      

10 (5/5) 1-Arm DB Thrusters (50/35)               

5 C2B Pull-Ups                  

10 Ab Mat Sit-Ups             

5 T2B                                 

  

*Rest 2 Min Between AMRAPs   

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin