Workout of the Day

10.09.19


Squat Snatch                         

4 x 5 @ 70-75% of 1 RM

     

COACH Pete's GAW (Going Away WOD)                

"TREE TRUNKS”                 

For Time                           

5-4-3-2-1                            

Squat Snatch (RX+ 185/120, RX 115/75)         

Bar MU                                

*200m Run After Each Round                                  

Then,                                   

3 Rounds:                        

20 DeadLifts (RX+ 235/150, RX 165/105)                    

15 HSPU                            

10 Box Jumps (30/24) 


Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin