Workout of the Day

10.12.19


AMRAP 30                           

6 HSPU                                

12 Pull ups (24/20)                     

18 Deadlifts (115/75)                                

24 Ab Mat Sit-Ups               

30 Calorie Bike         


Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin