Workout of the Day

10.13.19


AMRAP 24 (Teams of 3 or 4)                                   

Follow The Leader              

2 Man Makers (35/20)     

4 D-Ball Over Shoulder (60/40)                                

6 Pull-Ups                            

8 Push-Ups                         

10 ALT OH Lunges (45/25)                                                      

12 KB Swings (53/35)       

14 DU’s                                

*One Athlete Working On Movement at a Time    

**Once the Trail Athlete Finishes DU's, Then Lead Athlete Starts Next Round

     


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Talia Chamberlin