Workout of the Day 07.20.18

Friday 07.20.18       

Power Clean and Push Jerk                                    
5 x 5                                    
Touch and Go.  Build Weight Every Set    

"Fight Club"                         
3 Rounds for reps:
1 Min Thrusters (95/65)                                 
1 Min Power Cleans (95/65)                                
1 Min Box Jump Overs (24/20)                               
1 Min Pull-Ups                   
1 Min Assault Bike              
*Rest 1 Min Between Rounds

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen

Talia Chamberlin