Workout of the Day 07.23.18

Monday 07.23.18       

Back Squat                           
5 x 2 @ 90% of 1 RM      
                    
"MARCO"                              
3 rounds for time:                                     
21 Pull-Ups                          
15 HSPU                              
9 Thrusters (135/95)      

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen

Talia Chamberlin