Workout of the Day 07.25.18

Wednesday 07.25.18       

Snatch                                 
EMOM 12 minutes of:                            
*1 Squat Snatch @ 70-80% of 1 RM      

then,

AMRAP 20 minutes of: 
(with a partner)         
7 Power Snatch  (115/75)                               
14 T2B                              
21 Wall Balls (20/14)

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen

Talia Chamberlin