Workout of the Day 07.26.18

Thursday 07.26.18       

Advanced:                           
3 x 5 Strict Pull-Up w/ 
3 Sec Controlled Neg    
Intermediate:                    
3 x 5 Kipping Pull-Up
w/ Controlled Neg          
Beginner:                             
3 x 5 Jump to Support
w/ Controlled Neg             
*15 DB Push Presses (50/35) After Each Set      

then,

4 Rounds for time:                                   
200m Run                         
18 Ab Mat Sit-Ups          
15 Air Squats                   
12 Push-Ups                      
9 OHS (95/65)

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen

Talia Chamberlin