Workout of the Day 07.27.18
Friday 07.27.18
Front Squat
5 x 3 @ 80% of 1 RM
then,
"GERALD ATWOOD"
AMRAP 10
1 Clean
2 Front Squats
1 Shoulder to Overhead
*Barbell Weight is 70% of Front Squat
Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
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