Workout of the Day 07.27.18

Friday 07.27.18       

Front Squat                        
5 x 3 @ 80% of 1 RM      

then,

"GERALD ATWOOD"             
AMRAP 10                            
1 Clean                                  
2 Front Squats                     
1 Shoulder to Overhead                               
*Barbell Weight is 70% of Front Squat

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