Workout of the Day 07.31.18

Tuesday 07.31.18       

Rowing Skill Work                 
Then,                                     
3 x 500m Row Time Trial                                      
*Rest 3 Min After Each Effort 

"FALKEL"                            
AMRAP 25 minutes of:                       
8 HSPU                                 
8 Box Jumps (30/24)            
1 Rope Climb

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Talia Chamberlin