Workout of the Day 08.01.18

August 08.01.18       

DeadLift                                
4 x 4 @ 72.5-82.5% of 1 RM (No Bounce)

AMRAP 16                            
200m Run                            
21 DU's                               
15 DeadLifts (135/95)        
9 Push-Ups   

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen

Talia Chamberlin