Workout of the Day 08.02.18

Thursday 08.02.18       

Advanced:                           
3 x 5 Strict Ring Dip w/ 3 Sec Controlled Neg    
Intermediate:                    
3 x 5 Kipping Ring Dip w/ Controlled Neg          
Beginner:                             
3 x 5 Jump to Support w/ Controlled Neg            
--
 *30 GHD Sit-Ups After Each Set  

For Time:                               
6-12-18-12-6                    
OH Lunge (50/35)             
T2B                                     
DB Snatch (50/35)

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen

Talia Chamberlin