Workout of the Day 08.03.18

Friday 08.03.18       

Squat Clean                          
Every 0:45 seconds for 9 Min
1 Squat Clean  @ 72.5-80% of 1 RM

For Time:                             
20 Hang Squat Cleans (115/75)                                        
30 HSPU                           
40 Pull-Ups                        
50 KB Swings (53/35)         
60 Ab Mat Sit-Ups 

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen

Talia Chamberlin