Workout of the Day 08.04.18

Saturday 08.04.18       

"31 HEROES"                         
AMRAP 31 w/ Partner       
8 Thrusters (155/105)          
6 Rope Climbs                  
11 Box Jumps (30/24)               
*Partner 1 performs the workout listed above. 
Partner 2 runs 400 meters with a sandbag, 
then switch.  
Partner 2 continues where Partner 1 left off.      

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Talia Chamberlin