Workout of the Day 08.06.18

Monday 08.06.18       

Back Squat                           
4 x 5 @ 75% of 1 RM      

then,

3 Rounds for time:                                    
10 Power Cleans (135/95)                        
200m Run                       
10 T2B                                 
200m Run                          
30 Air Squats 

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Talia Chamberlin