Workout of the Day 08.09.18

Thursday 08.09.18       

Advanced:                           
5 x 5 Strict HSPU w/ :30 Hold After Last Rep                                              
Intermediate:                    
5 x 5 Kipping HSPU w/ :30 Hold After Last Rep                                          
Beginner:                             
5 x 5 Kick-Up w/ :30 Hold After Last Rep   

For Time:                               
1,000m Row                        
Then,                                
5 Rounds:                          
20 Ab Mat Sit-Ups          
10 Alt DB Snatch (50/35)

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen

Talia Chamberlin