Workout of the Day 08.10.18

Friday 08.10.18       

Front Squat                          
3 x 8 @ 70%+ of 1 RM   
                             
3 x AMRAP 4
3 C2B Pull-Ups                    
6 HSPU                              
9 Front Squats (135/95)                              
*Rest 2 Min Between AMRAPs

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Talia Chamberlin