Workout of the Day 08.12.18

Sunday 08.12.18       

AMRAP 8 minutes of:
250m Row                          
12 Push-Ups                    
8 Med Ball Cleans (20/14)                             
8 Strict Press (75/55)     
12 Box Jumps (24/20)        
*Rest 3 Min                       
AMRAP 8 minutes of:                              
4 Man Makers (35/20)        
12 Russian Twists (20/14)                             
30 DU's                             
12 Superman Back Extensions                         
8 Slam Balls (40/20)

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Talia Chamberlin