Workout of the Day 08.13.18

Monday 08.13.18       

Push Press                           
5 x 2                                      
*All Based Off of Feel

For Time:                              
10-9-8-7-6-5-4-3-2-1          
OHS (95/65)                       
2-4-6-8-10-12-14-16-18-20                                   
Calorie Assualt Bike            
*20 Min Time Cap

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen

Talia Chamberlin