Workout of the Day 08.14.18

Tuesday 08.14.18       

Advanced:                                                          
4 x 7 Unbroken T2B             
Intermediate:                     
4 x 5 T2B                            
Beginner:                            
T2B Progressions               
*1 Set of 10 1-Arm Upside Down KB Press Between Sets of T2B (10 each Arm)

then,

For Time:                              
60 HSPU                             
*Every Time you Break up the HSPU do:                 
4 Power Cleans (135/95)

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen

Talia Chamberlin