Workout of the Day 08.15.18

Wednesday 08.15.18       

DeadLift                               
5 x 3 @ 75-85% of              
1 RM

then,

4 Rounds for time:                                     
10 DB/KB Thrusters (35/25)                                
5 DeadLifts (275/185)        
10 Burpees  

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
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Talia Chamberlin