Workout of the Day 08.17.18

Friday 08.17.18       

Power Clean and Push Jerk
(Touch and Go)           
5 x 5 (Heavier than Last Time) 

AMRAP 12 minutes of:                         
5 Hang Power Cleans (95/65)                               
20 DU's                            
10 Seconds Rest                 
*Every 4 Rounds Add 20/10 Lbs to your Bar 

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen

Talia Chamberlin