Workout of the Day 08.18.18

Saturday 08.18.18       

Team Sprint (Teams of 3)                                         
AMRAP 30 minutes of:                          
1,000m Row                     
50 KB Swings (70/53)      
40 Pull-Ups                                 
30 Thrusters (135/95)       
200m Tire Flip                  
30 GHD Sit-Ups  

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
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Talia Chamberlin