Workout of the Day 08.19.18

Sunday 08.19.18       

For Time:                               
1-Mile Trail Run                   
Then,                                  
4 Rounds of:                      
25 DU's                             
20 DB Push Press (35/25)                            
15 Russian Twists (20/14)                                
10 Box Jumps (24/20)    

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen

Talia Chamberlin