Workout of the Day 08.22.18

Wednesday 08.22.18       

Squat Snatch                  
Every :45 for 9 Min             
Squat Snatch 1 Rep at 72.5-80% of 1 RM

AMRAP 10 minutes of:                          
8 T2B                                   
30 DU's                             
8 Power Snatches (95/65)                             
30 DU's 

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
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Talia Chamberlin