Workout of the Day 08.21.18

Tuesday 08.21.18       

Advanced and Intermediate:                             
EMO2M for 10 Min Complete 10-20 Shoulder Taps                       
Beginner:                            
EMO2M for 10 Min Complete 4-5 Wall Walks 

AMRAP 14 minutes of:                       
2-4-6-8-10-12, etc              
Hang Power Cleans (95/65)                                
Wall Balls (20/14) x 2 Calorie Row

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen

Talia Chamberlin