Workout of the Day 08.20.18

Monday 08.20.18       

Back Squat                         
5 x 2 @ 90%+ of 1 RM

6 rounds for time:                                 
3 Front Squats (155/105)                          
5 Lateral Burpees               
8 DeadLifts (155/105)         
Then,                                    
800m Run

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Talia Chamberlin