Workout of the Day 08.25.18

Saturday 08.25.18       

"Limitless"                          
Teams of 3                         
AMRAP 7 minutes of:
100/70 Calorie Bike          
Max Clean & Jerks (135/95)                            
*Rest 3 Min                        
AMRAP 6                            
75/50 Calorie Bike            
Max Power Snatches (115/80)                          
*Rest 3 Min                       
AMRAP 5 minutes of:                            
50/30 Calorie Bike              
Max Thrusters (95/65) 

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
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Talia Chamberlin