Workout of the Day 08.27.18

Monday 08.27.18       

DeadLift                                
4 x 4 @ 75-85% of 1 RM

AMRAP 11 minutes of:                        
22 Pull-Ups                       
11 DeadLifts (225/155)     
22 Burpees

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen

Talia Chamberlin