Workout of the Day 08.30.18

Thursday  08.30.18       

Advanced:                       
4 Sets of 3 Strict Pull-Ups / 3 Strict Ring Dips    

3 x AMRAP 4                        
10 Air Squats                    
10 DB Snatches (35/25)                         
10 Ab Mat Sit-Ups           
10 KB Swings (53/35)             
*Rest 2 Min Between AMRAPs  

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Talia Chamberlin