Workout of the Day 08.31.18

Friday 08.31.18       

Back Squat                             
3 x 7 @ 70% of 1 RM

For time:                            
800m Run                          
21 KB Taters (53/35)      
21 Push-Ups                     
400m Run                          
15 KB Taters (53/35)         
15 Push-Ups                       
200m Run                           
9 KB Taters (53/35)            
9 Push-Ups 

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Talia Chamberlin