Workout of the Day 09.11.18

09.11.18

Turkish Get-Up                    
*20 Min Skill Work
Alternating Hands and Increasing Weight

AMRAP 20 w/ Partner     
1 Rope Climb                      
5 HSPU                                   
10 Ab Mat Sit-Ups                
15 Air Squats                       
30 Calorie Bike    

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Talia Chamberlin