Workout of the Day 09.12.18

09.12.18

DeadLift

5 x 3 @ 75-87.5% of 1 RM

5 Rounds for time:

200m Run

30 DU's

9 DeadLifts (185/120)

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen

Talia Chamberlin