Workout of the Day 09.13.18

09.13.18

AMRAP 10 minutes of:

Advanced: 1-2-3-4, etc

Strict Pull-Up

Strict Ring Dip

4 x AMRAP 3 minutes of:

3 Power Snatch (95/65)

6 Push-Ups

9 Lateral Jumps Over Bar

*Rest 1 Min Between AMRAPs

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen

Talia Chamberlin