Workout of the Day 09.14.18

09.14.18

Power Clean and Push Jerk

5 x 5 Touch and Go

(Heavier than Last Time)

For Time:

75/50 Calorie Bike

50 Hang Power Cleans (115/75)

25 HSPU

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen

Talia Chamberlin