Workout of the Day 09.15.18

09.15.18

AMRAP 30 w/ Partner

10 x 50m Sandbag Shuttle

(Sandbag down, Run back, then Switch)

40 KB Taters (53/35)

30 GHD Sit-Ups

20 Box Jumps (30/24)

100m Sled Push (3 Plates / 2 Plates)

100m Sled Pull (3 Plates / 2 Plates)

*2 Rope Climbs After Each Movement

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen

Talia Chamberlin