Workout of the Day 09.16.18

09.17.18

Back Squat

5 x 2 @ 90% of 1 RM

5 Rounds for time:

200m Run

2 Rope Climbs

20 Push-Ups

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#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen

Talia Chamberlin