Workout of the Day 09.19.18

09.19.18

Squat Snatch

Every 30 Sec for 6 Min

1 Rep @ 75-80% of 1 RM

For Time:

70 Air Squats

60 Push-Ups

50 Alt DB Snatches (35/20)

400m Run

30 Ab Mat Sit-Ups

20 HSPU

10 Power Snatches (115/75)

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#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen

Talia Chamberlin