Workout of the Day 09.20.18

09.20.18

Advanced and Intermediate:

4 Sets of 10-20 Shoulder Taps

For Time:

21-15-9

Cluster (95/65)

Box Jumps (30/24)

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout

Talia Chamberlin