Workout of the Day 09.21.18

09.21.18

Front Squat

7 x 1 @ 90% of 1 RM

In 16 Minutes:

50/40 Calorie Bike

Then,

AMRAP:

20 DU's

10 Pull-Ups

5 Front Squats (135/95)

10 T2B

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Talia Chamberlin