Workout of the Day 09.22.18

09.22.18

"THE FUHRMANNATOR"

6 RFT

100m Run

5 Burpees

10 KB Swings (53/35)

15 DeadLifts (95/65)

20 Back Squats (95/65)

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin