Workout of the Day 09.25.18

09.25.18

Advanced:

3 Sets Max Strict Pull-Ups / Strict Ring Dips

For Time:

400m Run

30 Wall Balls (20/14)

400m Run

30 Slam Balls (40/20)

400m Run

3 Rope Climbs

400m Run

30 GHD Sit-Ups / Ab Mat Sit-Ups

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin