Workout of the Day 09.27.18

09.27.18

AMRAP 10 minutes of:

1-2-3-4, etc Bar MU

*20 Push-Ups After Each Set

AMRAP 12 minutes of:

30/22 Calorie Bike

3 Bar MU / 9 C2B Pull-Ups

15 Thrusters (75/55)

Share your weight & times with us! 😊 Scale as needed.

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#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin