Workout of the Day 10.18.18

10.18.18

Strict Press

*3 x 10, Build Each Set

"F-U 2 CANCER WOD"

For Time:

10 Front Squats (185/120)

18 Pull-Ups

10 Power Cleans (185/120)

43 KB Swings (53/35)

10 Power Cleans (185/120)

73 Air Squats

16 HaNdstand Push-Ups

10 Power Cleans (185/120)

30 K2E

1 Mile Trail Run

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin