Workout of the Day 10.19.18

10.19.18

Box Squat

*Find a 1 RM

AMRAP 14 minutes of:

Accumulate 3:00 of Plank Hold

Then AMRAP Remaining Time of:

20 DU's

15 Wall Balls (20/14)

10 DeadLifts (135/95)

5 Box Jumps (30/24)

Share your weight & times with us! 😊 Scale as needed.

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Talia Chamberlin