Workout of the Day 10.21.18

10.21.18

For Time:

1000m Row

100 DU's

30 Burpees

45 Ab Mat Sit-Ups

750m Row

75 DU's

20 Burpees

30 Ab Mat Sit-Ups

500m Row

50 DU's

10 Burpees

15 Ab Mat SIt-Ups

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin