Workout of the Day 10.22.18

10.22.18

Clean Complex

*Find a 1 RM of 1 Squat Clean + 1 Front Squat + 1 Jerk

AMRAP 12 minutes of:

5 Squat Cleans (75-80% of 1 RM)

10 T2B

*3 Burpees on the Minute Starting at 1:00

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Talia Chamberlin