Workout of the Day 10.23.18

10.23.18

Advanced and Intermediate:

4 Sets of 10-20 Shoulder Taps

4 Rounds for time:

400m Sandbag Run

2 Rope Climbs

20 GHD Sit-Ups / Ab Mat Sit-Ups

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

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Talia Chamberlin