Workout of the Day 10.24.18

10.24.18

Sumo DeadLift

*Find a 3 RM

"FRIANEBETH"

For Time

21 Thrusters (95/65)

21 Pull-Ups

15 Squat Cleans (135/95)

15 Ring Dips

9 DeadLifts (225/155)

9 HSPU

Share your weight & times with us! 😊 Scale as needed.

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Talia Chamberlin