Workout of the Day 10.28.18

10.28.18

CrossFit Poker

Complete the Deck For Time

Hearts = Barbell

Diamonds = Barbell

Spades = Gynmastics

Clubs = Gymnastics

Jokers = 15 Burpees

*Card value determines the reps

(Face Cards = 10, Ace = 11)

**Class determines the movements

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin